Record screen in Meta Quest 3S

How to record the screen on a Meta Quest 3S

Recording the screen of your Virtual reality glasses Meta Quest 3S in a video with sound can be very useful to perform a tutorial or show an acquaintance how to perform certain tasks in a Meta Quest 3S, save in a video file and then send it or upload it to a platform like YouTube or social networks.

Sometimes you would like to record video with sound of a video game, an immersive experience or 360 video.

If, on the contrary, what you want is to take a screenshot of your Meta Quest 3S in a still image instead of video, click on the following link and follow the indicated steps capture screen on Meta Quest 3S.

To make this recording in your Meta Quest 3S follow these steps:

Table of Contents:

Estimated time: 5 minutes.

1- First step:

Locate the "Oculus" button on your right-hand controller, it's the flat button on the bottom right of the controller with the "O" for Oculus symbol.

Tap to open the Oculus main menu.

Oculus right controller button

2- Second step:

In the lower menu that appears on the screen, look for the share button icon, it is a pink icon with an arrow to the right. In the latest updates it has been changed to a camera icon.

Press on the icon using the trigger of any of the two controllers.

Oculus share button

3- Third step:

The "Sharing" window will appear where you can see all the screenshots and videos recorded with your Meta Quest 3S, in the upper right part of the window there will be a button with a camcorder icon and the text "Record video". Click on this icon to continue.

Oculus record video button

4- Fourth step:

A window will appear in which you can choose if you also want to record the sound of the Meta Quest 3S microphone, mark this option if you want to record the sound of the microphone to record your voice at the same time as the sound of the content.

Click on "Start recording" to start the video recording.

Message Start recording Oculus

5- Fifth step:

During the video recording you will see a yellow dot always visible on the screen that indicates that all the visible content and the sound of the microphone are being recorded.

To stop the video recording of the screen, follow the previous steps again and once inside the sharing window, click on the button that appears in blue and the text "Recording".

Stop Oculus video recording

6- Sixth step:

To view all of your Meta Quest 3S screenshots, press the Oculus button on the right controller to open the main menu. Click on the application icon and look for the "Files" application, press the trigger of the controller to open this application.

Oculus Files App

7- Seventh step:

Once inside the "Files" application you will be able to see all the screenshots and video recordings made on your Meta Quest 3S.

You can share the videos directly from the virtual reality glasses, however, the options are limited to the Meta social networks.

Tap the cloud sync icon at the top of the app to be able to watch videos directly from your mobile phone through the Oculus app.

Enable Oculus Capture Sync

Record screen during a game

To record the screen of your Meta Quest 3S while playing a video game or using an application, you must press and hold the “O” or “M” button (depending on the version of your controller) on the right controller and at the same time press and hold the trigger of the same command.

To stop recording, simply release the trigger and button and the screen recording will be saved in the gallery.

Record screen during a game Meta Quest 3S

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Get €30 credit when you buy your Meta Quest 3S from this link.

Get a 25 percent discount when you purchase the following games for Meta Quest 3S:

In your Quest 3S you can store the screen recordings in video thanks to its internal 128 GB / 256 GB memory.

You will be able to see the video of the screen recording in the photo gallery of your Meta Quest 3S.

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